Yes, you can wear a hollow gold chain every day, but it requires more mindful handling than a solid chain — avoiding pressure, sleeping in it, and rough physical activities extends its life significantly.
Hollow chains worn daily in office environments, casual settings, and light activity generally hold up well for many years. The risks arise from concentrated pressure — being slept on, caught under clothing or accessories, or subjected to impact. Men who work at desks, drive, or spend most of their day in low-contact settings report wearing hollow chains daily for 5 to 10 years without significant damage. The clasp is often the first point of wear, as it endures repeated daily opening and closing.
If you commit to wearing a hollow chain daily, build a few habits: remove it before bed, take it off before any physical activity beyond light walking, and store it in a soft pouch. These simple precautions dramatically extend the chain's wearable life.